We all know the physiological and psychological benefits of exercise. Is it possible to reap a spiritual benefit? 1 Corinthians 6:19 states that our body is not our own. I am a firm believer that degradations of the soul and body affect one another. 1 Corinthians 6:13 teaches us that the body is for the Lord and the Lord is for the body. Although the health of our interior spiritual life should always take precedence over everything, I urge you to keep the health of your corporal life, your bodily life, a close second.
In both the Nicene and Apostle’s Creed, we profess a belief in the resurrection. But do we live out that belief? Our salvation story as the adopted sons and daughters of Christ is not over yet, including the story of our loved ones that have fallen asleep in Christ. We believe in a second coming. We believe that when this earth passes away, we will be united, body and soul, into heaven if we have attained sanctification. We, as the body of Christ and communion of saints, are still in this together. Do we continue to pray for the dead outside of Mass? Do we implore the saints and angels for help and intercession? Do we offer daily mortifications and prayers for the salvation of souls? What about ourselves?
We just recently celebrated All Saints Day and All Souls Day. I would like to present a challenge to you. Regardless of whether you are a disciplined exerciser, just beginning, or struggling to get back into the habit, turn your intention and your purpose to the salvation of souls. Schedule this time into your day just as you would an appointment or your personal prayer time. When you take your walk, follow your workout DVD, lift weights, go swimming, whatever medium you choose for your exercise, mentally offer this sacrifice of your time, energy, and focus for the salvation of souls. When you feel like there are one thousand other things you should be doing with your time, remember why you scheduled it. When you start to get tired during your workout say to yourself, “Lord Jesus have mercy on me and all souls in purgatory.”
Uniting the discipline of our exercise with a prayer intention as powerful as the salvation of souls, strengthens your body and mind so that you can better carry out your calling on this earth. Through this purposeful action, you are also imploring God to grant relief to the poor souls in purgatory. So my fellow ministers, yes, give of yourselves unceasingly but be aware of the ways that we can still give of ourselves while nourishing, strengthening, and reenergizing our body so that we are better focused and able to carry out our calling on this earth so that when our day of judgement comes we can hear the sweetest of phrases uttered from the lips of our Savior, Matthew 25:23 “Well done my good and faithful servant.”