One way to work through life’s changes is through Scripture. There are so many examples we can look to that give us strength and remind us of the goodness in change. One is Philippians 4:6-7, which says, “Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. Then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.” This passage gives me hope. It can be anxiety-provoking to go through so many changes all at once, but Christ gives us strength and we can do all things with his help.
Another verse from Joshua 1:9 that speaks of courage during a hectic time is: “I command you: be strong and steadfast! Do not fear nor be dismayed, for the LORD, your God, is with you wherever you go.” In Scripture, we look at examples of people who have also found change difficult and needed support from God. This reliance is the definition of faith: trust and dependence on God through all things, even when the end is not in sight.
Another way to work through life’s changes is through prayer. In prayer we can develop a closer relationship with God, and in this dialogue find joy in knowing Christ more deeply. Prayer can be done in many ways: silently, out loud, in reflection, through journaling, and even through participating in the Mass regularly. Since prayer is “both personal and communal,” we can encounter Christ however we feel most comfortable. I’ve found that the most important part of this prayer is not to always ask God for things, but to offer thanksgiving and to listen. The “listening” is the hardest to do. The chaos of a busy and a constantly changing life makes it even more difficult during challenging periods to take time and listen to God. However, it is in those hard times that we can deepen our relationship with Him.
The final way I’d really like to impart is by keeping track of and celebrating joy. In this age of social media and 24/7 news updates, it’s easy to see so much negativity all around us. People gossip about others, worry about things that have nothing to do with them, troll people online for their own enjoyment, and trash talk things that people don’t need to even have an opinion about. This negativity can seep into our daily lives and we can get lost in it. I invite you instead to be a whirl of positivity. As Catholics, we are called to action by being missionaries in the world. St. Vincent Pallotti suggests this in his teachings, and brilliantly states this saying, “Remember that the Christian life is one of action; not of speech and daydreams. Let there be few words and many deeds, and let them be done well.” I find his words timeless.
The deeds that Pallotti refers to can be simple ones, such as celebrating anything good that comes into our lives by posting it on social media or encouraging joy in the lives of others. We could truly create small havens of joy for people to encounter by simply finding the joy that already exists. Share this joy and gratitude with at least one person, whether in-person or online. Some examples from my life include sharing in my son’s new life and looking for the good in being home with him rather than the stress. Even something as easy as a smile could change someone’s day. I invite you to use these hashtags when you post about your joys as we get through this life together in Christian spirit! #joyinChristianaction #findingjoyineverything #discoverjoyfulmoments